For many throughout the world their daily regimen consists of getting up and filtering out which pills they need to take to start their day. It is no big surprise that many people rely on prescription drugs to alleviate pain, hinder sickness and illness, and provide them with added nutrients to ensure that they are able to enjoy each and every day to their absolute fullest. Research has most recently revealed, however, that people should head to the gym instead of popping those pills.
Image source: commons.wikimedia.org
Evidence has been provided to show that while medications can indeed help individuals who suffer from high blood pressure and diabetes, breaking a sweat at the gym and establishing a healthier dietary lifestyle is more effective than getting those prescriptions filled every month. According to a study published in the Annals of Internal Medicine, individuals with prediabetes who changed their eating habits, exercised regularly, quit smoking, and more actively managed their stress levels saw their glucose levels drop to such a degree they bypassed the progression into type 2 diabetes.
One of the most telling developments behind such studies is the fact that for many their medications curb the effects of illness and disease, instead of actually treating them and curing them. Prevention is by and large the number one way for individuals to enjoy healthier, more actively-engaging lifestyles. By implementing a daily exercise routine into our daily activities and watching what we eat, we can ultimately supplant some diseases from emerging into our lives.
Image source: commons.wikimedia.org
Exercise and smart dieting has always been on the cusp of healthy living, and now that evidence reveals its superiority over medications and prescription drugs, hopefully the public will follow suit and decide to work towards prevention instead of alleviation. For more information on healthier living and how it can affect your well-being and decision-making, check out the homepage of John Urchak, who has committed himself to enhancing his own lifestyle and those of others.
Lean & Toned 
